15-Days Live Yoga Session Begins at GHSC-10
Date: 09 June, 2025
As a prelude to International Yoga Day on June 21, Government Home Science College, under the visionary leadership of Principal Prof. Sudha Katyal, commenced 15-days live yoga session on June 9, 2025. The program is being organized in collaboration with Government College of Yoga, Education and Health, Sector 23, Chandigarh.
The sessions are being conducted by Mr. Kulwant Singh, an expert yoga instructor with over 18 years of experience. On the first day, participants were introduced to pranayama (breathing techniques) and enlightened about the immense benefits of yoga for enhancing physical fitness and promoting mental peace.
Principal Prof. Sudha Katyal appreciated the efforts of the organizing committee, particularly for conducting the program during the summer break. She further encouraged students and faculty members to participate wholeheartedly and highlighted how regular practice of yoga can effectively reduce stress, anxiety and depression, while fostering overall well-being and holistic health.
