GHSC-10 CONDUCTS INTERACTIVE SESSION ON STRESS MANAGEMENT AND CHARACTER BUILDING FOR RESIDENT STUDENTS 

Date: 30 August, 2024

Government Home Science College in collaboration with Ramakrishna Mission Ashram, Sector-15, Chandigarh conducted an interactive session on Stress Management and Character Building for both Under Graduate and Post Graduate resident students. The speaker of the session was Swami Bhitiharananda Maharaj, presently serving as a secretary of Ramakrishna Mission Ashram, Chandigarh. He enlightened the students regarding stress management and informed them about the right path to achieve success in future. The event was attended by more than 150 hostel residents.Furthermore, Swami ji emphasized on quintessential aspects of life, which were followed by torch bearer of Indian spiritual knowledge systems and revered saint Swami Vivekanand ji, such as Healthy lifestyle, Time management and Mindfulness along with some relaxation techniques. He also encouraged residents of hostel to indulge themselves in productive activities that help them to maintain equilibrium in their life styles and reduce their stress level. In his concluding words, Swami ji stressed that regular practice of stress-reducing techniques and seeking support when needed can contribute to a more balanced and fulfilling life.

Principal of the college, Prof. Sudha Katyal motivated students to involve in recreational activities and made them understand that stress management is essential for maintaining both mental and physical well being. By implementing these strategies, they can improve their quality of life and enhance their overall well-being.