Home Science College organised one week workshop on online yoga session ‘Yoga Sadhana’

Date: 12 June, 2021

Government Home Science College organised one week workshop on online yoga session ‘Yoga Sadhana’ from June 07-21,2021 for the students and faculty as a prelude to International Yoga Day. The session concluded with a motivational talk by Dr.Bela Dhillon (M.D., Pathology & Internal Medicine, U.S.A. and Whole Health   Medicine Practitioner since 2014) on June 12, 2021. The topic was ‘Dincharya-Vital for Health, Wisdom & Success’. She highlighted the significance of living life to its full potential by discovering our true inner self. Quoting examples from ancient scriptures and our very  own Ayurveda, she emphasised to follow a daily routine by explaining various steps and activities so as to reach our full potential regarding our holistic well being. Principal of the college, Prof. Sudha Katyal encouraged everyone to make yoga a part of their daily routine and affirmed it by saying a healthy mind resides in a healthy body.