Live Workshop on Mind management with Yoga at Home Science College

Date: 14 June, 2021

Keeping par with its goal of holistic development of students , Govt. Home Science college organised a live session on  Mind management with Yoga by Dr. Richa Chopra with over 100 students participating. An illustrious alumni of the college ,she is the former founding head of the Dept of Contemplative and behavioural Sciences at Sri Sri University, Cuttack. She is senior Art of Living International faculty, and has travelled across 11 countries transforming lives through the happiness program and other higher level courses.

Dr Richa talked about mind being an ocean and that in this fast moving world to be creative and move forward one must take care of the mind. She narrated two stories on the importance of living in the present rather than lamenting about the past or worrying about the future. She highlighted the importance of Yoga and it being not just about asanas but a great tool in arresting the modulation of the mind along with the explanation of the 5 Modulations.

Principal, Prof Sudha Katyal, felt proud to see the alumni do so well and urged the students to practice and cultivate the philosophy of Yoga in their lives to train the most important thing one has,  their minds.