OUTREACH PROGRAM ON IMPORTANCE OF HERBS BY HOME SCIENCE STUDENTS
Date: 16 September, 2020
On the occasion of National Nutritional Month, 2020 and the Outreach programs being conducted by the Government Home Science College,Chandigarh, the topic for todays discussion was "Health Benefits Of Spices". The speaker for the day was Rajinder Kaur, student of M.Sc. Foods and Nutrition(3 Sem). The highlights of the event were certain nutrients present in spices, their health benefits and easy ways how we can include them in our daily life. Some basic tips were discussed to avoid over consumption of medicines and immunity boosting decoctions were explained via video. The audience for the session was Adolescent girls and housewives from Patiala and Ludhiana.
Principal of the college Prof Sudha Katyal encouraged everyone to include as many spices as possible in their daily diet to ensure good immunity and health.
